Rise Before the Sun: A Kind Guide to Making 5 A.M. Wakeups Actually Work

The idea of waking up at 5 a.m. sounds appealing to some and downright intimidating to others. This guide is for those of us who dream of quiet mornings but find the process of getting out of bed before the sun a bit…daunting. So, if you’re looking to transform your mornings, gently ease into a 5 a.m. routine, and avoid the usual shock-and-awe methods, you’re in the right place.

Here’s an unconventional, compassionate approach to making the early-bird lifestyle stick.

Why Even Try to Wake Up at 5 A.M.?

First, let’s understand why you want to wake up at 5 a.m. Is it for more productive mornings? Quiet time before the day starts? Space for a passion project? Waking up early is only sustainable if there’s a meaningful reason behind it. Reflect on why the early hours call to you, and make this your guiding light.

Step 1: Redefine What “Success” Means for Early Rising

Many people give up on early rising because they feel like a failure every time they hit snooze. But waking up early isn’t about perfection; it’s about intention and habit. So, redefine what success looks like to you:

• Success isn’t perfection. You might sleep in some days, and…